jill ackiron-moses

Fitness for EVERYbody

Yoga class schedule WINTER 2018

 

 MONDAY

Baldwin Library

Chair Yoga begins January 8th

dates: January 8, 22, 29, February 5, 12, 26

Mondays 11:30-12:30 classes run for 6 week cycles.

Please contact the library for registration information


Baldwin Library

Evening Yoga on the Mat begins January 8th 2018

dates: January 8, 22, 29, February 5, 12, 26

Mondays 7-8 pm

Please contact the library for registration information

2385 Grand Avenue 516 223 6228


THURSDAY

Young Israel of Wavecrest and Bayswater

Seniors: Chair Yoga–  ongoing class

11-12 Thursdays

chair-yoga


Young Israel of Wavecrest and Bayswater is located at
2716 Healy Ave.
Bayswater, NY 11691

The phone numbers are
718-471-1187 & 718-327-8606

Gentle chair yoga class, enhance your strength, improve your balance and sharpen your focus in this fun, challenging and safe class.


Restorative Yoga

private and small group classes are available in your home or office.

please contact me for more information


FRIDAY

Baldwin Library

A series of classes are offered in 6 week cycles.

BELLYFIT SAGE : January 5, 12, 19, 26, February 2, 9

Please contact the library for registration information

Fridays  10:15-11:15 am  


Oceanside Library

Chair Yoga classes run for 4 week cycles.

Fridays 12:15-1:15. January 12,19, 26 Feb 2

September 8, 15, 22, October 8

Please contact the library for registration information

30 Davison Ave , Oceanside 516 766 2360


West Hempstead Library

Teen Yoga

please contact West Hempstead Young Adult Librarian for further information

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2 thoughts on “Yoga class schedule WINTER 2018

  1. I am a beginner and have no idea what class I should take. I work Sunday-Wednesday and live in Baldwin. I can be reached st 516-448-1655. Thank you.

    • Hi Joan, how are you? My sincerest apologies for not responding sooner. I didnt see the message until today! Regarding my classes, the chair yoga is a great class to start with- not too much standing but with an emphasis on basic postures, alignment and body awareness. The Monday evening class is a basic Hatha Yoga mat class. All levels are welcome especially newbies! We use props like blocks and straps to make coming into and getting out of poses more accessible. The Monday September series at the Baldwin Library begins September 12th. On Fridays, the classes I offer are gentle-they are mat classes, with a focus on deep stretch in the Yin Class , and deep relaxation with stretch in the Restorative Class.
      Please call or text me 516 244 0868 with any questions.
      Take care,
      Jill

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