As a  Health Coach, my certification bridges the gap between the certified personal trainer and the registered dietitian.  I use this methodology to address the health, lifestyle and fitness challenges that can get in the way of feeling your best.

As a certified personal trainer, I possess the knowledge and skills specifically related to anatomy, kinesiology and exercise physiology.

Registered Dietitians possess knowledge in nutritional education, meal planning, and counseling.  

I find that each area of expertise allows me to develop deeper understandings of the physical and emotional elements as well as the mind/ body connection. This, in turn, enables me to work with my clients holistically for the best possible results.

I find that each area of expertise allows me to combine my strengths in both personal training and the mind/ body connection to help my clients fully realize their best selves.

“Joy is permanent. Happiness is temporary. Joy depends on what happens inside of you. Happiness depends upon what happens outside of you. Bringing joy into your life requires you to become an artist and your life to become your art.” — Gary Zukav

Joy depends on what happens inside of you. Happiness depends upon what happens outside of you.

Bringing joy into your life requires you to become an artist and your life to become your art.” — Gary Zukav